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Mushroom Spinach Tofu Pie – Sharon Palmer, The Plant Powered Dietitian


Tofu is the magic ingredient in this quiche dish, which is like a plant-based meal in one. Packed with protein, whole grains, and veggies, this Mushroom Spinach Tofu Pie is a nutrition power house to fuel your day. Rich in savory mushrooms and spinach, this pie can be served at breakfast, brunch, lunch or dinner—and it’s delicious the next day, too!

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Mushroom Spinach Tofu Pie (Vegan)



  • Author:
    The Plant-Powered Dietitian

  • Yield:
    8 servings 1x

Instructions

  1. Preheat oven to 375 F.
  2. Mix flour, flax seeds, and salt (optional) together. Stir in ¼ cup extra virgin olive oil and ¼ cup soymilk and mix to form a dough. Roll out on a lightly floured surface into a circle. Fit into a 9-inch pie dish. Pierce with a fork and place in the oven. Bake for 10 minutes.
  3. Meanwhile, heat 1 teaspoon olive oil in a large skillet. Add onions and garlic and sauté for 6 minutes.
  4. Add sliced mushrooms, and sauté for an additional 3 minutes.
  5. Add fresh spinach leaves, black pepper, salt (optional), mustard, paprika, oregano, and turmeric and sauté for about 2 minutes, just until wilted. Remove from heat.
  6. Place tofu, ½ cup soymilk, nutritional yeast, and soy sauce in a blender container and process until smooth, scraping down sides as needed.
  7. Stir blended tofu into the spinach mixture.
  8. Fill pie shell with spinach tofu filling. Sprinkle with bread crumbs and return to oven. Bake for an additional 50 minutes, uncovered.
  9. Remove from oven and cool slightly. Garnish with fresh chopped parsley. Slice into 8 servings. Serve immediately.

Nutrition

  • Serving Size: 1 serving
  • Calories: 255
  • Sugar: 2 g
  • Sodium: 274 mg
  • Fat: 13 g
  • Saturated Fat: 2 g
  • Carbohydrates: 24 g
  • Fiber: 6 g
  • Protein: 14 g

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For more plant-powered breakfast meals, check out some of my favorites:

Vegetarian English Breakfast
Scrambled Turmeric Tofu with Mushrooms and Greens
Farmers Market Tempeh Hash

More Tools for Eating and Living the Goodness

Sign up for Sharon Palmer's FREE Go Vegan Toolkit
Sign up for Sharon Palmer's FREE Plant-Based Pantry Toolkit

 



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