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Lose Weight This Summer | The Leaf Nutrisystem Blog

Summer can have this funny way of sneaking up on you. As you dig out your swimsuits and shorts, you realize your beach body is not exactly where you want it to be. Don’t sweat it! Nutrisystem can help you get fit and lose the weight, so you can look and feel healthier for summer fun.

Here are five ways to stay on track and reach your summer weight loss goals with Nutrisystem:

1. Meals are made easy—no guesswork (or hot oven) required.

Nutrisystem delivers a wide variety of perfectly-portioned breakfasts, lunches and dinners to help get you in swimsuit-shape. Leave the meal prep to us! Plus, the program is so simple to follow, you won’t have to spend hours menu planning or cooking over a hot stove—which means more fun in the sun.

2. Eat smart on the go.

lose weight this summer tips

Whether you’re spending an afternoon in the park, playing a round of golf or soaking up the sun at the beach, the last thing you want to worry about is searching for something diet-approved to eat when you’re out and about. No need to worry with Nutrisystem: From satisfying bars and salty snacks to sinful-tasting sweets, you can choose from tons of delicious grab-and-go food options to toss in your bag before you head out the door. Check out 20 of our most popular snacks here! >

3. Fill up and cool down with refreshing shakes.

protein shakes

Nutrisystem Protein Shakes are a cool and refreshing beverage to sip on during the summer. They contain 120 calories and are loaded with 15 grams of protein and six grams of dietary fiber. As if those aren’t reason enough to love Nutrisystem shakes, here are a few more: The chocolate version is rich and fudgy, the vanilla smooth and creamy, and both can help you chill out on a hot summer day. For a tasty twist, check out this round-up of smoothie recipes you can make with your Nutrisystem shakes! >

Click here to stock up on creamy, dreamy protein shakes! >

4. Enjoy slimming summertime foods.

lose weight this summer tips

We’re not just talking about watermelon and berries (though those are delicious, too). We mean you can have a burger right off the grill, an after-dinner ice cream and all the flavors of summer you love. That’s because Nutrisystem includes Flex meals in its plan, which are designed to give you just that—flexibility to enjoy foods at a family barbecue or weekend picnic, while still having a successful weight loss journey! Make one of these better-for-you burgers, indulge in a cool ice cream creation and find more inspiring and satisfying flex meal recipes to try right here! >

5. Get weight loss support on vacation.

lose weight vacation

Whether you are road-tripping for the weekend or flying across the country, Nutrisystem has your back to keep your summer weight loss on track. Download the free NuMi app to keep tabs on your meals and activity, set reminders, find quick and easy recipes and access your Grocery Guide, Dining Out Guide and other helpful tools. You can also reach out to trained Nutrisystem Weight Loss Coaches through email or online chat from anywhere, seven days a week, to answer your diet questions. So, you can enjoy your time away and still stay healthy.

Be sure to check out these seven guaranteed ways to lose weight for summer before the beach season hits! From wellness tips and fitness ideas to healthy recipes and weight loss advice, our experts at The Leaf Weight Loss Blog are here to provide you with inspiration and content to boost your weight loss journey this summer and for the entire year!

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