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Keto Beef Tagliata – Ruled Me


Fancy juicy sirloin steak cooked to perfection, and then served with a flavorful sauce and a fresh crunchy green salad? Then this keto beef tagliata recipe is definitely for you. 

To make this Italian classic, start by making the cavolo nero (kale) sauce by blanching the kale, and then after it has cooled down in ice water, blend it in a food processor with the rest of the sauce ingredients such as garlic and white wine vinegar. Once the sauce has turned into a lovely paste, set it aside before cooking the steak.

To cook your sirloin steak, drizzle some olive oil over it and season it before cooking it in a hot pan to your liking. Once cooked, slice your steak and place it on a plate to serve. Beef tagliata gets its name from the fact the beef steak is sliced before serving.

The sauce can then be either heated up and poured over the steak or served cold if you prefer. To top this fresh and keto-friendly dish off you finish the dish by serving up a lightly dressed green salad on the side. Once the dish is good to go, it’s time to dig in!

If you fancy some tasty and perfectly cooked sirloin steak, with a beautiful yet simple sauce, give this recipe a try today. It’s sure to become a new family favorite!

Yields 4 servings of Keto Beef Tagliata

The Preparation

Steak:

  • 2 tablespoon olive oil
  • 2 teaspoon fresh garlic, crushed
  • 600 gram sirloin steak
  • Salt and pepper to taste

Salad & Dressing:

  • 6 ounce spring mix
  • 6 ounce kale, leaves trimmed + stems discarded
  • 1/4 cup olive oil
  • 1 teaspoon fresh garlic, crushed
  • 2 tablespoon white wine vinegar
  • Salt and pepper to taste

The Execution

1. Measure out and prepare the ingredients.

2. In a bowl, combine the kale, olive oil, crushed garlic, white wine vinegar, salt, and pepper. Transfer to a pan of boiling water. Let this cook for about 30 seconds. Drain and transfer to ice water. Squeeze and transfer to a food processor. Pulse until it forms a paste.

3. Prepare the sirloin steaks by drizzling with olive oil, and seasoning with crushed garlic, salt, and pepper.

4. Cook the steaks in a frying pan over medium-high heat for 3 – 4 minutes per side or until cooked to your liking.

5. Slice the steaks and serve with spring mix. Drizzle with the dressing. Serve and enjoy!

Beef Tagliata Long

This makes a total of 4 servings of Keto Beef Tagliata. Each serving comes out to be 572 calories, 41.6g fat, 3.6g net carbs, and 42.4g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
2.00 tablespoon olive oil 239 27 0 0 0 0
2.00 teaspoon fresh garlic 8 0 1.9 0.1 1.8 0.4
600.00 gram sirloin steak 1458 84 0 0 0 162
0.00 none salt and pepper 0 0 0 0 0 0
6.00 ounce Spring Mix 48 0.7 8.9 3.4 5.4 3.7
6.00 ounce kale 48 0.7 9.5 3.4 6.1 3.2
0.25 cup olive oil 477 54 0 0 0 0
1.00 teaspoon fresh garlic 4 0 0.9 0 0.9 0.2
2.00 tablespoon white wine vinegar 4 0 0 0 0 0
0.00 none salt and pepper 0 0 0 0 0 0
Totals 2286 166.4 21.2 7 14.2 169.5
Per Serving (/4) 572 41.6 5.3 1.8 3.6 42.4

Keto Beef Tagliata

The Preparation

  • Steak:
  • 2 tablespoon olive oil
  • 2 teaspoon fresh garlic, crushed
  • 600 gram sirloin steak
  • Salt and pepper to taste
  • Salad & Dressing:
  • 6 ounce spring mix
  • 6 ounce kale, leaves trimmed + stems discarded
  • 1/4 cup olive oil
  • 1 teaspoon fresh garlic, crushed
  • 2 tablespoon white wine vinegar
  • Salt and pepper to taste

The Execution

  1. Measure out and prepare all the ingredients.
  2. In a bowl, combine the kale, olive oil, crushed garlic, white wine vinegar, salt, and pepper. Transfer to a pan of boiling water. Let this cook for about 30 seconds. Drain and transfer to ice water. Squeeze and transfer to a food processor. Pulse until it forms a paste.
  3. Prepare the sirloin steaks by drizzling with olive oil, and seasoning with crushed garlic, salt, and pepper.
  4. Cook the steaks in a frying pan over medium-high heat for 3 – 4 minutes per side or until cooked to your liking.
  5. Slice the steaks and serve with spring mix. Drizzle with the dressing. Serve and enjoy!

Notes

This makes a total of 4 servings of Keto Beef Tagliata. Each serving comes out to be 572 calories, 41.6g fat, 3.6g net carbs, and 42.4g protein.

3.1

https://www.ruled.me/keto-beef-tagliata/

Copyright 2017 | Ruled.Me



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