Healthy Meal Plan to Follow When Managing a Sore Throat:
While you add these nutritious foods and fluids to your sore throat diet, you should also follow a healthy meal plan for a speedy recovery. Here’s a sample meal plan to include in your throat infection diet to strengthen your immune system and heal your throat.
Early Morning (at 7 am):
Drink one cup of ginger, lemon, and Tulsi tea.
Breakfast (at 8 am):
One bowl of oatmeal with steamed vegetables or raisins/ one bowl of vegetable daliya
Mid-Morning (at 11 am):
A few soaked almonds or a banana
Lunch (at 1 pm):
One bowl of parboiled rice topped with a teaspoon of ghee or a bowl of moong daal khichadi with a cup of buttermilk or kadhi.
Evening Snacks (at 5 pm):
One bowl of salted ragi porridge or one ragi pancake
Dinner (at 8 pm):
One bowl of chicken soup or garlic vegetable soup + one bowl of moong daal khichadi with a cup of buttermilk or kadhi.
Before Bedtime (at 10 pm):
One glass of turmeric milk.
If you are troubled with a sore throat and looking for natural ways to heal, opt for dietary modifications. Certified nutritionists, such as health experts at Health Total, can help you have a personalized sore throat diet comprising healing foods for a sore throat to ease your throat irritation and cough. Health Total experts also offer you a diet to boost your immunity, manage weight, and stay in pink of health for a long span. So, waste no time, get in touch with us online or over a call on 1-800-843-0206 and get rid of sore throat with our individualized throat infection diet.