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Foods to Eat and Avoid

8 Foods to Avoid With PCOS and PCOD:

While you need to add healthy, nutritious foods to your PCOD diet plan, you need to avoid eating unhealthy foods. Refined foods, sugars, foods containing saturated fats, and processed flours you should avoid not only to manage the symptoms of PCOS but also to promote healthy weight loss. Check out some common unhealthy foods to avoid with PCOS.

  1. Sugary Foods:

Desserts comprise high-calorie content and have abundant sugars that affect women with PCOD adversely. So, stay away from desserts when following the PCOD diet plan. Also, you should eliminate other sugary foods, such as cookies, cakes, and a variety of sweets packed with sugar.

  1. Starchy Vegetables:

You should avoid or limit the intake of starchy vegetables in your PCOD diet plan. These vegetables have abundant carbohydrates which cause a spike in your blood glucose levels and cause hormonal imbalance. So, you can restrict the intake of eating peas, sweet potato, corn, squash, taro, yam, and corn.

  1. Canned Fruits and Processed Fruit Concentrates:

You should eliminate processed fruit concentrates, canned fruits, and fruit juices from your PCOS diet plan, as they contain high quantities of added sugar. It is healthy to eat fresh fruits as they contain more nutrients and fibres.

  1. Vegetable Oils:

Vegetable oils are not healthy for women with PCOD, as they are highly processed and can be inflammatory due to the high ratio of omega-6 fatty acids. These processed vegetable oils are also linked to heart ailments, obesity, diabetes, and cancer, so they are foods to avoid with PCOS. Opt for healthier substitutes such as avocado oil, ghee, coconut oil, and olive oil.

  1. Processed and Refined Foods:

Processed and refined foods, such as instant oatmeal, white bread, rice cakes, white pasta, and white rice, are deprived of fibre and their original nutrient content. Eating processed and refined foods does not supply you with any nutrients except for high quantities of carbohydrates, which are not healthy when dealing with PCOD. So, you should exclude them from your PCOD diet plan.

  1. Red Meat:

Avoid or restrict your intake of red meat, such as mutton, when managing PCOD, as it is rich in cholesterol and saturated fats and can worsen the hormonal imbalance. Additionally, processed meats contain high levels of sodium, additives, and preservatives that make them unhealthy foods when dealing with PCOS. So, avoid eating ham, sausages, salami, and other red meat as they are foods to avoid with PCOS.

  1. Alcohol and Caffeine:

Both caffeine and alcohol are unhealthy for women suffering from PCOD. The intake of caffeine activates the stress hormones that can cause a spike in levels of insulin. The consumption of alcohol increases your risk of developing liver disease. So, stay away from alcohol and avoid or limit the intake of caffeine.

  1. Fried Foods:

Fried foods contain high quantities of hydrogenated and saturated fats. Eating fried foods increases unhealthy fats in your body that cause a rise in the production of estrogen which is not healthy when managing PCOD. So, refrain from eating fried foods.

If you are suffering from PCOD and looking for natural ways to manage the condition, follow a healthy PCOD diet plan comprising nutritious foods and eliminating the unhealthy foods that are listed above. Guidance of certified dieticians, such as health experts at Health Total, can help you add the right foods for PCOS and stay away from foods to avoid when dealing with PCOS with a customised PCOS diet plan. Such a healthy diet not only helps you manage the condition but also promotes a healthy, sustainable weight loss and improves your immunity. So, wait no more, reach out to us online or over a call on 1-800-843-0206 and find relief from the condition naturally with our personalized PCOD and PCOS diet plan.

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