Have you developed an inferiority complex due to your big belly? Are you looking for easy yet effective ways to trim your ...

I opened up my Instagram account for some questions yesterday and got some great ones about collagen, so I waned to share them with you. One of the big ...

A New York dermatologist coined the phrase “Ozempic face” to describe the sagging, deflated facial features that develop after weight loss achieved with the ...

POV: you’re waking up between 1-3 in the morning AGAIN. Why do I wake up between 1-3 in the morning?   Watch this week’s YouTube video   I hear this ...

In winter, your daily brisk walk can quickly turn from “feel the burn” to “feel the brrrrr” as temperatures plummet. But don’t let a little cold stop you ...

The smooth buttery taste, slight tang and spiciness in buffalo sauce pumps tons of flavor into every dish. Easy to pair with just about everything, buffalo ...

Several individuals worldwide suffer from thyroid disorders these days. The thyroid is a butterfly-shaped gland that lies ...

Happy New Year! Here’s the Paleovalley New Year’s Sale! Get excited!    If your resolution is to eat healthier, I have one tip: Work smarter, not ...

While high estrogen  is a common cause of hormonal symptoms, many women in perimenopause (and menopause) also struggle with low estrogen. It’s never one ...

Exercise is an important part of our lives. Finding the right type of exercise for you, one that both feels good and you enjoy doing, can be really ...

This is a collaborative post or advertisement. Teaching a child how to be independent has become more important than ever. This responsibility of ...

This is a collaborative post or advertisement. Whether it’s to do with a lost toy, a difficult maths question or struggles in a relationship, children ...