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Weight loss
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Just about any meal tastes better when you cook and eat it outside. Maybe that’s because preparing food over an open flame brings out the flavor in many of ...

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Today is a big day in our house. Ben has his final day at school and as I write this I imagine him and his friends writing on each other’s shirts and ...

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Hot, sunny days that last long into the evening invite us to eat simple meals full of fresh ingredients that are abundant in summer. Produce shelves and ...

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Humans can be a violent, bloodthirsty species. We are, after all, omnivorous creatures who, all throughout human history, relied on consumption of the ...

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If you’ve heard a lot about magnesium lately, it’s for good reason!⁠ Wondering about the different types of magnesium and which one is best for you? ⁠ ...

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Did you know we can learn about the thyroid from mineral testing? Yes, it’s true. Minerals really are the coolest! Read on to learn more about the ...

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This is a collaborative post. If you’re thinking of purchasing a pizza oven for your home, you have to know what to look for. After all, there are ...

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It’s been long known that vitamin D plays a valuable role in health. From supporting our immune systems to promoting brain, bone and lung health, it’s very ...

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I fancied something a bit different to snack on so thought I would try to make a low-calorie curry loaf. I wanted one that would be a good Slimming World ...

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The season of pasta salad is here! This picnic or barbeque staple is always a favorite, but it’s not always the healthiest choice.Fortunately, it doesn’t ...

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We know what you’re thinking: Just toss some fruit, ice and milk or juice into a blender, hit ‘puree’ and voila! You have a good-for-you smoothie. And ...

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When it comes to eating fresh and healthy for summer weight loss, nothing beats a simple-to-assemble salad. But simple doesn’t have to mean boring. After ...

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