BMI charts are as ubiquitous to doctors offices as stethoscopes and thermometers. Developed as a formula to measure the ratio of weight to height, over ...

Everyone tries to make choices that they don’t regret, but inevitably, regrets happen. Here are some thoughts on life with some regrets I’ve experienced.   ...

N-acetylcysteine, known by its more common abbreviation NAC, is a supplement that can be used for everything from treating ...

Water is essential for life, but what if you can’t trust the source of your tap water? Bottled water is a great ...

Astaxanthin is a powerful antioxidant that’s sourced from some of the healthiest foods in the world: salmon and microalgae. ...

Beta alanine is an amino acid that you can take in supplement form to substantially improve your workout performance, ...

This isn’t the first time I’ve written about self-compassion. It also won’t be the last, because self-compassion is that important, including for shame ...

Wondering how you can transform a bowl of bland oatmeal into a delicious, must-have morning meal? Today I’m sharing healthy ways to sweeten ...

Prebiotics are nutrients that help the beneficial bacteria in your stomach and intestines grow and multiply. These ...

Fadogia agrestis is an herbal extract from a plant native to Nigeria that’s seeing increased usage as a potential ...

by Andrea Holwegner | Mar 24, 2023 ...

Sing this post to the tune of summer of ’69 while we celebrated my mom’s 69th birthday on the first day of spring! Happy Springtime!  We have warm ...