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Fitness
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The MANY Problems with BMI — Registered Dietitian Columbia SC
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BMI charts are as ubiquitous to doctors offices as stethoscopes and thermometers. Developed as a formula to measure the ratio of weight to height, over ...

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Life With Some Regrets • Kath Eats
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Everyone tries to make choices that they don’t regret, but inevitably, regrets happen. Here are some thoughts on life with some regrets I’ve experienced.   ...

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Join the Next Wheat Belly 10 Day Grain Detox Challenge April 12th to the 21st!!
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The Wheat Belly 10-Day Grain Detox supplies you with carefully designed meal plans and delicious recipes to fully eliminate wheat and related grains in the ...

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The Complete Guide to a Balanced and Healthy Vegetarian Diet Plan
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Are you a vegetarian trying to lose weight without compromising your health? Are you wondering what foods veg diet plan ...

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Ranking the best NAC supplements of 2023
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N-acetylcysteine, known by its more common abbreviation NAC, is a supplement that can be used for everything from treating ...

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Ranking the best bottled water of 2023
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Water is essential for life, but what if you can’t trust the source of your tap water? Bottled water is a great ...

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Ranking the best astaxanthin supplements of 2023
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Astaxanthin is a powerful antioxidant that’s sourced from some of the healthiest foods in the world: salmon and microalgae. ...

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Ranking the best beta alanine supplements of 2023
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Beta alanine is an amino acid that you can take in supplement form to substantially improve your workout performance, ...

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Bible Verses on Writing & Journaling 
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Journaling creates a time for intentional reflection and vulnerability with God, and many find it beneficial to journal. Read Bible verses on writing ...

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Self-compassion for shame and motivation
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This isn’t the first time I’ve written about self-compassion. It also won’t be the last, because self-compassion is that important, including for shame ...

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The best non-chocolate Easter gifts for all the family to enjoy
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Easter is traditionally actually nothing to do with chocolate, that said it has become common to swap chocolate eggs for Easter. These are my ideas for ...

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The Best Spring Weight Loss Tips
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Spring has sprung and if you’ve always suspected that weight loss is easier in warmer weather, you might be on to something. In a study of nearly 600 ...

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