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Fitness
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It’s almost winter so it must be winter squash season!The produce section of your supermarket is stacked with acorn, butternut and spaghetti squash. These ...

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This amazing giveaway is in perfect time for you for Christmas. Whether you keep all the prizes yourself or give some away I am sure that the lucky ...

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This is a collaborative post or advertisement. No one goes into motherhood thinking that everything will be plain sailing. For a start, your ...

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by Health Stand Nutrition | Dec 2, 2022 ...

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This easy 5 ingredient bourbon balls recipe is a family favorite and makes a great addition to any holiday cookie swap or party dessert ...

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By Dr. Davis and April DuvalYes, you can have pumpkin pie . . . and biscuits and gravy, and cheesecake, and gravy with your turkey and still stay on track ...

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I’ve helped thousands of women lose weight, and in this free training, I’ll teach you how, too! Are you tired of feeling like a stranger in your own body? ...

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It is officially very very cold outside (hello Canadian winter!) but luckily I have a fix; this Golden Turmeric Tonic. This warm and cozy drink comes ...

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Dropping extra pounds can be tough enough. Add frigid temps and extra merrymaking to the task and it can feel even more challenging. But don’t let the dog ...

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There are a lot of good things about intermittent fasting, BUT it can also be stressful on the body, if you are a woman who is still menstruating and ...

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I had so much fun putting together this gift guide with lots of items my kids love! We do some practical items for Christmas like clothes and shoes and ...

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Food trends come and go so quickly, it can be hard to keep up with them. Bone broth is getting a lot of attention these days, but it’s been around forever. ...

Lady in Rainbow
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