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Fitness
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Dill (scientific name: Anethum graveolens) is a weed used popularly as a garnish. It grows in most parts of the world but is native to the Mediterranean and ...

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Quitting smoking is one of the most important things you can do for your health, and it’s not as difficult as you might think. It’s ...

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Yoga can mean different things to different people, but the definition of Yoga comes from its ancient Sanskrit root word “yuj” which means “to yoke” or “to ...

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Among the various pain areas in the body, many people experience trouble with their back. With our lifestyle that includes sitting for long spells and ...

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Yoga is essential to keep you healthy both mentally and physically and you might already know that. But do you know, doing it without the right guidance may ...

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Mustard is one of the earliest recorded spices the world has ever known. It is a member of the Brassicaceae family. Scientifically it is called Sinapis. The ...

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Reading Time: 6 minutes In our modern food environment, most of us are blessed to have ready access to a variety of foods. But what’s tricky is ...

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Chickpeas are one of the most sought after legumes in the world. They serve as ingredients in various cuisines, including the Middle East, India, Israel, ...

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Guava, also known as “Amrood” in Hindi, is round/oval and is full of tiny hard seeds in the centre. It is native to Central America and has a versatile ...

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The summer is supposed be all about showing off the cuts and being as lean as possible. Two experts that know a lot about both are Don Saladino and ...

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I fancied something a bit different to snack on so thought I would try to make a low-calorie curry loaf. I wanted one that would be a good Slimming World ...

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Devon Larratt is considered the most famous arm wrestler in the world. The 6’5” 283-pound Canadian is a multiple-time WAL (World Arm Wrestling League) ...

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