BMI charts are as ubiquitous to doctors offices as stethoscopes and thermometers. Developed as a formula to measure the ratio of weight to height, over ...

Everyone tries to make choices that they don’t regret, but inevitably, regrets happen. Here are some thoughts on life with some regrets I’ve experienced.   ...

The Wheat Belly 10-Day Grain Detox supplies you with carefully designed meal plans and delicious recipes to fully eliminate wheat and related grains in the ...

Are you a vegetarian trying to lose weight without compromising your health? Are you wondering what foods veg diet plan ...

N-acetylcysteine, known by its more common abbreviation NAC, is a supplement that can be used for everything from treating ...

Water is essential for life, but what if you can’t trust the source of your tap water? Bottled water is a great ...

Astaxanthin is a powerful antioxidant that’s sourced from some of the healthiest foods in the world: salmon and microalgae. ...

Beta alanine is an amino acid that you can take in supplement form to substantially improve your workout performance, ...

Journaling creates a time for intentional reflection and vulnerability with God, and many find it beneficial to journal. Read Bible verses on writing ...

This isn’t the first time I’ve written about self-compassion. It also won’t be the last, because self-compassion is that important, including for shame ...

Easter is traditionally actually nothing to do with chocolate, that said it has become common to swap chocolate eggs for Easter. These are my ideas for ...

Spring has sprung and if you’ve always suspected that weight loss is easier in warmer weather, you might be on to something. In a study of nearly 600 ...