Are you having a hard time finding a workout that’ll keep you motivated? Tired of working out but not seeing results? Spin class, paired with a healthy diet, can be the answer! It’s not only a fun experience that includes upbeat music, but it’s also guided by a professional trainer who’ll ensure you get the best workout. Here are three main reasons why you should give spin class a try:
- Total Body Workout
If you’re struggling with weight loss or building muscle, it’s probably because you aren’t working your muscles properly. Spin class is a short, high-intensity workout that’s great for your whole body. It benefits everything from your legs to your shoulders and all the muscles in-between. You can expect to burn an average of 400 to 700 calories per class while you strengthen your core, upper body, back, glutes, quadriceps, hamstrings, and lower legs.
- Anyone Can Do It
Back problem? Hurt shoulder? Out of shape? No problem! Anyone can do a spin class and you can go at your own pace. The stationary bikes allow you to change your gear, or level of difficulty, so you can tailor the ride to your skill level. Don’t worry about what others are doing – make the class (and your workout) your own! Most importantly, you can talk to your instructor before class to ask for any modifications if you have an injury or concern.
- You’re Not Alone
As you get to know the instructors and other riders, you’ll develop friendships that’ll make you want to come back. Exercising will no longer be a chore you dread but a way to socialize and make your mind, body, and soul feel good.
Ready, set, spin! It’s time to get on that bike and watch the calories burn. Just remember, it’s not good to let your body crash after a high-intensity workout. Check out our selection of healthy protein drinks and power bars that’ll keep your fueled during your recovery.
- Nashua Nutrition